Constant reminders to about anxiety made me anxious!
Im in agreement with a previous poster in regards to the mention of anxiety by the soothing female voice, and reminders of it over and over jarring me out of a comfortable space. Every time I started to get relaxed, I got told my anxiety was nothing to pay attention to. The very mention of the word altered my focus in a bad way. I can understand the reassurance early on, but 7 minutes into a 9 minute session, I shouldnt be reminded that I might have anxiety! Stressful, though it has lots of good qualities.
biomouse about
At Ease Anxiety Relief, v2.2